stress

Stress is not normal. In fact too much stress is very bad for us. Stress is the bodies fight or flight response which is useful if we are in a dangerous situation, but not all the time. Being in a constant state of stress can also lead to illnesses such as depression or heart disease. Isn’t it time to break this cycle once and for all?

People play roles all the time. Some people identify with their jobs, being married, and others because of their (financial) status. But is this who they really are? What if they lose that job, get divorced, or lose all the money they have? Is their identity gone? Have they identified so much with a role, even if it causes them a lot of stress, that they suffer to the extend that they do not know who they are, or know what to do, when that role is gone?

What is Meditation?

Most people in our western society think that meditation is something that only Buddhist monks or Indian yogi’s do. By doing this they ignore the fact that meditation, as a practice, is also done by business people, athletes or normal folks like you and me. Meditation can be very relaxing and rewarding, like walking in the forest or listening to good music.

Loving What Is Review

Byron Katie was severely depressed and had been suffering for many years. Then one morning she woke up and noticed a shift in her awareness. She found out that her thoughts are not who she truly was. She also discovered that by asking four simple questions she could investigate her thoughts and find out if they are true or false.

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