body and mind

The importance of sleep

This lack of sleep reminded me today of the importance sleep has on our body and mind. On this blog I frequently post articles on personal development and communication; but without enough sleep or rest, even the best personal development technique will not work. With the help of several cups of coffee I was able create 10 suggestions, based on personal experience, on the importance of sleep.

Stress is not normal. In fact too much stress is very bad for us. Stress is the bodies fight or flight response which is useful if we are in a dangerous situation, but not all the time. Being in a constant state of stress can also lead to illnesses such as depression or heart disease. Isn’t it time to break this cycle once and for all?

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