personal development

One of the biggest personal development steps you can take is to stop being a victim. Stop blaming others for all the bad things that are happening to you and the ones you love. By taking this step you regain responsibility, and control, over your life and will make a shift from reactive to proactive thinking and doing. This is the start of true conscious living: a major leap in your development.

Personal development can be a wonderful journey. There is much to learn, explore and to achieve: Personally, financially, spiritually and in the relationships with others. What if you think you cannot reach your goals? What if your personal development journey is taking up too much time, producing little or no results and giving you a headache? What if it’s becoming an obsession?

The importance of sleep

This lack of sleep reminded me today of the importance sleep has on our body and mind. On this blog I frequently post articles on personal development and communication; but without enough sleep or rest, even the best personal development technique will not work. With the help of several cups of coffee I was able create 10 suggestions, based on personal experience, on the importance of sleep.

Isn’t it funny that we spend a huge amount of our early lives getting an education; learning to read and write, learning mathematics and the history of the country we live in, but that we never get taught how to live life itself? The simple skills on how to communicate with people, how to be a successful, happy person and how to design our own lives are left out. What a waste!

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