meditation

What to do if Personal Development goals become an obsession

September 14, 2009
Thumbnail image for What to do if Personal Development goals become an obsession

Personal development can be a wonderful journey. There is much to learn, explore and to achieve: Personally, financially, spiritually and in the relationships with others. What if you think you cannot reach your goals? What if your personal development journey is taking up too much time, producing little or no results and giving you a headache? What if it’s becoming an obsession?

LinkedInStumbleUponDiggShare
Read the full article →

Darwin’s Natural Selection and the Map of Consciousness

September 9, 2009
Thumbnail image for Darwin’s Natural Selection and the Map of Consciousness

Is there a relation between the map of consciousness (how conscious or unconscious people are) and all the good or bad things that can happen? Is this just like natural selection, survival of the fittest; giving the more conscious people an edge, a real advantage in life?

LinkedInStumbleUponDiggShare
Read the full article →

Experience a stress free life with meditation

July 17, 2009
Thumbnail image for Experience a stress free life with meditation

Stress is not normal. In fact too much stress is very bad for us. Stress is the bodies fight or flight response which is useful if we are in a dangerous situation, but not all the time. Being in a constant state of stress can also lead to illnesses such as depression or heart disease. Isn’t it time to break this cycle once and for all?

LinkedInStumbleUponDiggShare
Read the full article →

Enjoy the silence as silence is essential

June 26, 2009
Thumbnail image for Enjoy the silence as silence is essential

I like silence. A peaceful, silent, natural environment is something that lifts me up and gives me energy. It is a recharge. Like meditation, silence brings me back to, and in touch with myself. Too much and too loud noises around me makes me feel uncomfortable, not being able to maintain my energy level. In fact it drains the energy right out of me.

LinkedInStumbleUponDiggShare
Read the full article →

Review of Making Time by Steve Taylor

May 20, 2009

Have you ever wondered why time seems to speed up as we are getting older? Or why time slows down when we are bored or sitting in the dentist chair? And why time seems to expand when we are experiencing new situations in our life, like traveling to a part of the world we have never been before? Steve Taylor gives an answer to these questions in this fascination book.

LinkedInStumbleUponDiggShare
Read the full article →

What is Meditation?

March 21, 2009
Thumbnail image for What is Meditation?

Most people in our western society think that meditation is something that only Buddhist monks or Indian yogi’s do. By doing this they ignore the fact that meditation, as a practice, is also done by business people, athletes or normal folks like you and me. Meditation can be very relaxing and rewarding, like walking in the forest or listening to good music.

LinkedInStumbleUponDiggShare
Read the full article →