meditate

How To Find Your Passion

Every person has at least one passion in their life, even if they do not know it yet. My experience is that when you are living your passion things happen with ease. You enjoy what you are doing. You’re in flow. It’s like the universe is supporting you in every possible way and with every step you take. People who have turned their passion into their career are generally very happy people.

Stress is not normal. In fact too much stress is very bad for us. Stress is the bodies fight or flight response which is useful if we are in a dangerous situation, but not all the time. Being in a constant state of stress can also lead to illnesses such as depression or heart disease. Isn’t it time to break this cycle once and for all?

What is Meditation?

Most people in our western society think that meditation is something that only Buddhist monks or Indian yogi’s do. By doing this they ignore the fact that meditation, as a practice, is also done by business people, athletes or normal folks like you and me. Meditation can be very relaxing and rewarding, like walking in the forest or listening to good music.

Get Busy Living or Get Busy Dying

Remember this famous line from the Shawshank Redemption movie “Get Busy Living or Get Busy Dying”? Are you living your life or is life living you? Most people get into a routine were they do not have time (or allow themselves) to contemplate, read books, educate themselves, spend time with the people they love or be happy.