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Loving What Is Review

Byron Katie was severely depressed and had been suffering for many years. Then one morning she woke up and noticed a shift in her awareness. She found out that her thoughts are not who she truly was. She also discovered that by asking four simple questions she could investigate her thoughts and find out if they are true or false.

What is quality time?

While defining the priorities for Quality Time is relatively easy, the persons or things you are passionate about, finding the time to spend that Quality Time is not (at least for most of us). Why is that? Are we too busy in life: too much to do, too little time? And could it be that our priorities do not match the things we are passionate about?

Never assume, but check for facts as you could be wrong. This is especially true if the assumption or inference you are making is accompanied with a strong negative emotion.
Try to look at situations from the other’s point of view as well.

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