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What is a life coach?

July 27, 2010

What is a life coach? There are many definitions of what a life coach exactly does, but I believe the main goal is to make people more conscious and more authentic.

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The drama triangle: Persecutor, Rescuer and Victim

July 13, 2010

Welcome to the drama triangle between the persecutor, the helper and the victim. The drama triangle is a model of dysfunctional social interaction created by psychotherapist Stephen Karpman. Let’s have a closer look.

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How to change a belief with life coaching

July 2, 2010

Life coaching is about making people more conscious. I cannot think of a job that is more rewarding than helping my clients become more authentic: assisting them to get in touch with their true feelings and unraveling all the false beliefs they have about themselves and others.

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How to build self-esteem and love yourself

June 7, 2010

Low self-esteem is often a deep negative believe about who we are, our self image, that people have which can limit them in every part of their lives. A negative self-image and low self-esteem can limit people in how they function in the world and withhold them from reaching their full potential.

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Stop complaining and be thankful for the things you have

May 20, 2010

My experience is that you are literally wasting your energy when you complain. I’ve done it for a while and I can tell you it doesn’t work, nothing will change. Why don’t you start using your energy for some positive action? If you don’t like a situation in your life, change it to something better.

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Use your insecurity as a guide to change

May 15, 2010

Accepting insecurity as a part of life can be very powerful and will build self-confidence. Insecurity and self-confidence don’t have to be counterparts; they can go hand in hand. Without insecure feelings there cannot be self-confidence. Use your insecurity as a guide to change.

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Feel insecure and build self confidence

May 5, 2010

Once you feel how insecure you are, once you acknowledge it, you can work towards building more self-confidence. Can you locate the insecure feeling in your body? Don’t try to run away from it but instead focus on it. Feel it. Acknowledging insecurity is the first step towards self-confidence.

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