Comments on: The importance of sleep http://patrickschriel.com/2009/08/04/the-importance-of-sleep/ Personal Development Blog, Life Coaching & Conscious Living Thu, 10 Nov 2011 00:08:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Find yourself with a smile... http://patrickschriel.com/2009/08/04/the-importance-of-sleep/comment-page-1/#comment-328 Find yourself with a smile... Thu, 06 Aug 2009 04:32:01 +0000 http://patrickschriel.com/?p=963#comment-328 Another good post, Patrick. This is one of my challenge areas... in fact I'm the poster boy for 'get more sleep'. Currently, I'm only getting just over 5 hours of sleep every night. I really feel the effects of this on everything else I do. Fortunately, my work schedule is changing soon, and I'll be getting to sleep much later. Here's to a good night's rest! keep smiling, Ben Another good post, Patrick.

This is one of my challenge areas… in fact I’m the poster boy for ‘get more sleep’.

Currently, I’m only getting just over 5 hours of sleep every night.

I really feel the effects of this on everything else I do.

Fortunately, my work schedule is changing soon, and I’ll be getting to sleep much later.

Here’s to a good night’s rest!

keep smiling,

Ben

]]> By: Peter Hanfileti http://patrickschriel.com/2009/08/04/the-importance-of-sleep/comment-page-1/#comment-327 Peter Hanfileti Wed, 05 Aug 2009 23:27:42 +0000 http://patrickschriel.com/?p=963#comment-327 Hi Patrick, I like your 10 suggestions regarding sleep. It is so true that a good night's sleep is very important for our overall health and ability to function optimally. The restorative power that sleep provides for our system's energy is undisputed. I find your comments in this post parallel those from your previous one called "Silence is Essential". The cyclical nature of our lives and the need for balance are quite striking in many different fields and in many different scenarios. Hi Patrick,

I like your 10 suggestions regarding sleep. It is so true that a good night’s sleep is very important for our overall health and ability to function optimally. The restorative power that sleep provides for our system’s energy is undisputed. I find your comments in this post parallel those from your previous one called “Silence is Essential”. The cyclical nature of our lives and the need for balance are quite striking in many different fields and in many different scenarios.

]]>