Once you find an escape from the “dreaded drama triangle” you can take on the role of creator, focusing on your goals and visions. At this point the drama triangle transform into TED where creator is the opposite of victim, challenger the opposite of persecutor and coach that of rescuer. You now focus on solutions instead of problem.
If you want to design and live your own life, the first step is to be aware of the influence by others. The next step is to know what it is you’re passionate about and then, consciously, redesign your life. This process is actually quite simple.
Self coaching can be a good alternative for coaching if you are short on cash or may feel uncomfortable with discussion your issues with a coach. Self coaching will work if you can motivate yourself enough to start, and continue, the process and are willing to go all the way.
What is a life coach? There are many definitions of what a life coach exactly does, but I believe the main goal is to make people more conscious and more authentic.
Welcome to the drama triangle between the persecutor, the helper and the victim. The drama triangle is a model of dysfunctional social interaction created by psychotherapist Stephen Karpman. Let’s have a closer look.
Life coaching is about making people more conscious. I cannot think of a job that is more rewarding than helping my clients become more authentic: assisting them to get in touch with their true feelings and unraveling all the false beliefs they have about themselves and others.
Low self-esteem is often a deep negative believe about who we are, our self image, that people have which can limit them in every part of their lives. A negative self-image and low self-esteem can limit people in how they function in the world and withhold them from reaching their full potential.